DRU YOGA A body-mind yoga to relax, re-energise and empower With its foundations set firmly in ancient yogic tradition and its emphasis on soft, flowing movements, the benefits of Dru Yoga help you to: • Relax body and mind • Reduce stress • Improve concentration • Strengthen and tone the body • Improve muscle and joint mobility • Improve flexibility • Improve circulation • Strengthen the spine and ease back pain • Build Stamina It is a style of yoga that can be practised by people of all abilities, fitness levels and age groups. Dru yoga has to be experienced to be appreciated. If you would like to book a ‘taster’ session at one of the classes listed, please do so by e-mailing dru@healthquestyoga.co.uk. For more information about Dru Yoga click on the following link: www.druworldwide.com .

All images and text © Health Quest (North West)  |  design by www.websitesbyprinting.com