DRU YOGA

A body-mind yoga to relax, re-energise and empower

With its foundations set firmly in the ancient yogic tradition and its emphasis on soft, flowing movements, the benefits of Dru Yoga will help you to:

Relax body and mind
Reduce stress
Improve concentration
Strengthen and tone the body
Improve muscle and joint mobility
Improve flexibility
Improve circulation
Strengthen the spine and ease back pain
Build Stamina

It is a style of yoga that can be practiced by people of all abilities, fitness levels and age groups.

Dru yoga has to be experienced to be appreciated. If you would like to book a ‘taster’ session at one of the classes listed, please do so by e-mailing youremail@here.co.uk.

For more information about Dru Yoga click on the following link: www.druworldwide.com.