At Cobham Pilates, we offer both pilates mat classes, grouped by ability level, as well as private one-to-one tuition.
The Studio
Cobham
Pilates is located in a bright and modern studio on Cobham High
Street. We are a fully equipped studio with the full range
of professional pilates equipment - Reformer, Wunda Chair, and Wall
Cadillac. Everything you will need for your session - mats, cushions
and other apparatus will all be provided for you.
Mat Classes
Our
mat classes are taught in small groups of similar ability. Beginner
classes start with exercises designed to establish core stability,
lengthen overused and tight muscles, and develop breathing technique
and body awareness. Improver classes, having established sound core
stability, begin to challenge that stability with more and more dynamic
movement. Intermediate classes incorporate “classical pilates”
exercises into the class, working at a pace that establishes stamina,
continual movement and ensures that every muscle of the body is both
stretched and strengthened.
Private Sessions
Private
one-to-one sessions are designed specifically for your body and are
conducted utilizing both the pilates mat exercises as well as the
pilates equipment. This equipment offers both resistance and support
allowing you to achieve a range of movement that you won’t think
possible!
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| ...An
inspirational teacher....who brings precision and knowledge to my
workout. Mat classes are just the right size enabling individual
attention. I get a great workout in a beautiful studio and always look
forward to coming back for more. |
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