At Cobham Pilates, we offer both pilates mat classes, grouped by ability level, as well as private one-to-one tuition.
The Studio
Cobham Pilates is located in a bright and modern studio on Cobham High Street. We are a fully equipped studio with the full range of professional pilates equipment - Reformer, Wunda Chair, and Wall Cadillac. Everything you will need for your session - mats, cushions and other apparatus will all be provided for you.
Mat Classes
Our mat classes are taught in small groups of similar ability. Beginner classes start with exercises designed to establish core stability, lengthen overused and tight muscles, and develop breathing technique and body awareness. Improver classes, having established sound core stability, begin to challenge that stability with more and more dynamic movement. Intermediate classes incorporate “classical pilates” exercises into the class, working at a pace that establishes stamina, continual movement and ensures that every muscle of the body is both stretched and strengthened.
Private Sessions
Private one-to-one sessions are designed specifically for your body and are conducted utilizing both the pilates mat exercises as well as the pilates equipment. This equipment offers both resistance and support allowing you to achieve a range of movement that you won’t think possible!
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I am 15 years old and I find Pilates is fantastic. My back no longer hurts, I feel stronger and more flexible than before, and the teaching is great. I would recommend Cobham Pilates to anyone!
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