PRIVATE TUITION:
We recommend private tuition if you have been recommended to Pilates by your physiotherapist, osteopath, chiropractor, doctor or surgeon.  Often in these cases, you will be able to join a class after a period of time, once good core stability has been achieved and your injury has been stabilised. 

Private tuition is especially recommended for those who want to get a totally personalised session, specifically designed for their body. Private sessions utilize the original Pilates equipment – Reformer, Wunda Chair,  Cadillac and Baby Arc, which provide resistance, support and feedback, allowing results to be achieved in a shorter period of time.  Private tuition is one hour in duration and is arranged depending on your schedule and the availability of the teacher.  


GROUP MAT CLASSES:
 
Autumn TERMS BEGINS
14 September 2009

**BOOK NOW TO AVOID DISAPPOINTMENT**

Mat classes are recommended for those who have no serious injuries, who like the social aspect of a class environment and who can commit to a scheduled time each week.  Mat classes are run on a school term basis and are organized by ability.  Beginner classes are limited to five students to ensure that you recieve the individual attention that you need to learn proper pilates technique. Improver, Intermediate and Advanced class size increases to a maximum of ten students. 

We are now booking for our Autumn term.  The term will be 13 weeks in duration and runs from 14th September to 18 December, with one week off (week commencing 26 October) for half term break.  Classes are one hour in duration.

PLEASE NOTE THAT WE ALSO OFFER A LIMITED SCHEDULE OF CLASSES DURING THE SUMMER HOLIDAYS, INCLUDING BEGINNER CLASSES. PLEASE CONTACT US FOR THE SCHEDULE.

SCHEDULE - Autumn 2009

Monday
9:10               Intermediate/Advanced
9:30               Improver
10:20             Intermediate
10:40             Beginner
11:30             Intermediate
11:50             Improver
7:00 pm         Beginner
8:05 pm         Improver

Tuesday
9:10               Intermediate/Advanced
9:40               Intermediate
10:20             Intermediate
10:45             Improver
8:00 pm         Improver/Intermediate
9:05 pm         Improver

Wednesday
09.30             Improver/Intermediate
10.40             Intermediate
7:00 pm         Improver
8:05 pm         Beginner

Thursday
9:10               Intermediate/Advanced
9:30               Improver
10:20             Intermediate
10:40             Improver
11:50             Beginner
1:30 pm         Gentle Improver
5:50 pm         Improver/Intermediate
7:00 pm         Beginner
8:05 pm         Intermediate

Friday
3:00 pm         Improver